Introduction to Meditation - Aug 2013

In this course we looked at the benefits of meditation and why it could be useful in our lives.

We explored 3 main approaches to meditation, including the history and the philosophy behind these methods.

Our sessions incorporate guided meditation, reading, discussions and watching related teachings.

$15 Course booking fee

When:        Tuesday, August 20, 2013
Time:        9:45 am - 11:45 am
Where:        Kapiti Women's Centre 7 Ngahina Street, Paraparaumu